PROMOTING STRENGTH, MOBILITY AND PERFORMANCE

 

#BODYWIZEHK

 

We feature classes with most experienced teachers, who have trained in yoga philosophy, anatomy, asana, yoga assists and Sanskrit. Our Instructors are unique and they are able to deliver a group class well suited to your needs.

  MEET THE BODYWIZE INSTRUCTORS

 

LISA

 

She completed her yoga teacher training with Swami Pujan, John Ogilvie and other Byron Yoga master teachers in Australia. Her passion for yoga and compassion for her students is always evident in her teaching. Her sequencing will help you better understand the essence of poses.

 

She researches and practices mindfulness and meditation with children with executive function difficulties, makes them better at focusing on something specific while ignoring distractions and temptations from the outside world.

 

She believes the path of yoga is meant to be a way to reduce the suffering created by our minds, and bringing balance to our emotions.

 

BANDU

 

He is an adventurous seeker of enlightenment who walked the globe to fulfill his destiny. In his worldwide journey, he shares his philosophy with diversified students essentially in China, India, and Vietnam. Presently, Bandu is settled in the Pearl of the Orient where students coined him as the extraordinary yoga teacher.

 

His mission has always been guiding others to achieve self awareness and a deeper sense of physical alignment to help them find optimal balance in their lines, on and off the mat.

 

 

NANDU

 

He is an outstanding instructor not only for his ability to do various postures but more importantly, he possesses the characters of a great teacher. He tends to go step by step for students to reach the right posture and further supplement them with explanation to implant deeper understanding.  He radiates great power that students receive his energy field. This is the key for Nandu to take students beyond their capabilities and reach their greatest potential.

 

 

MIKO

 

Miko approaches to yoga teaching in a very natural way that it provides a sense of calm and inner peace to the practitioner in a short in a short time of practice. Her main focus is to help practitioners turning inward and connect with the inner self. Both yoga and pranayama are excellent tools in attaining harmony among the physical, mental and spiritual aspects of our existence. Her approach remains simple, thus addressing the fundamental needs at basic level. Miko gives lessons in Bodywize Yoga and Mandarin Oriental.

 

 

IRENE

 

Irene is a certificated yoga instructor under Yoga Alliance, also the certificate of Yoga Anatomy by Ellen Heel. She serve as a Yoga instructor in the past 7 years, teaching Hot , Hatha, Yin , Yin yang yoga , injury work as well as working with groups of dancers internationally  for dance safety and body conditioning.

 

She is currently the Rehearsal Director and Ballerina of Youth Ballet of Asia and Part-time teacher at APA, workshop tutor in AGP Summer Intensive Program 2013 and 2014, the Chief Executive Manager for AGPLO is a certificated instructor of Yoga and Anti-gravity Yoga.

 

Spa Enquiries and Bookings

dayspa@bodywize.com.hk

+852 21111656 

 * etiquette & cancellation

Yoga & Fitness

yoga@bodywize.com.hk

+852 28385686

* guidelines & cancellation

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