About Personal Reshape,

New Face & Body Fitness Program

       What is Personal Reshape Program?

 

 

 

And now, Bodywize proudly presents  Personal Reshape - A New Phase of Our Life. - Time to start taking control of our body composition and health regime.

 

 

Personal Reshape Program is tailored made to train our body and fight for natural beauty. Target and slim specific areas resistant to diet and exercise (arms, back, stomach, waist, thighs, etc.) while precisely adapting to the needs of each type of skin.

 

 

As for real face fitness, the treatment boosts the natural synthesis of essential rejuvenation substances. It is highly recommended you are eating a healthy, balanced diet is the key that keeps you in shape for good.

 

 

 

 

 

  • Tailor made one-on-one personal
  • Functional circuit training in our state of the art fitness facility
  • Ideal for beginners and busy individuals who enjoy privacy
  • Personalized instruction for injury prevention while promoting strength, mobility and performance.

Questions About Air Fitness & Yoga

     How does it feels like doing Air Yoga?

 

 

You’ll find yourself suspended in the air cocooned in a silk hammock; swinging, balancing and attempting inverted poses with your head just inches off the ground.

 

You may feel like a circus act but that’s the fun part of it. This yoga releases tension and helps in alignment, muscular strength and joint mobility.

       What if I am afraid of heights?

 

 

During an inversion you are only 3 inches off the ground. During 75% of the moves you are distributing your weight between the hammock and the floor.

       What should I wear?

 

 

All attendees must wear T-shirt that covers armpits or sleeved top. All jewelries must be removed before going for any air yoga classes. Gel nails, blings, metals, and the likes can damage the silk hammock.

CONTACT US

Spa Enquiries and Bookings

dayspa@bodywize.com.hk

+852 21111656 

 * etiquette & cancellation

RESHAPE. Face & Body

reshape@bodywize.com.hk

+852 21111877

Air Fitness . Yoga

yoga@bodywize.com.hk

+852 28385686

* guidelines & cancellation

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