What are the health benefits of doing Air Yoga


  • Decompress tight joints
  • Relieving pressure while aligning the vertebrae
  • Perform advanced inversions without neck or back compression
  • Hold challenging postures longer and in correct alignment
  • Stretch further with less strain
  • Create better body awareness while increasing overall agility

Questions & Answers

Q: What are the contraindications (aka precautions) for AG Fitness techniques?


A:  Pregnancy, glaucoma, recent surgery (esp. shoulder, eyes, back, hips, hands or wrist), heart disease, very high or low blood pressure, easy onset vertigo, osteoporosis / bone weakness, recent head injury, cerebral sclerosis, propensity for fainting, carpal tunnel syndrome, severe arthritis, sinusitis or head cold, hiatal hernia, disc herniation or acute discogenic disease, recent stroke, artificial hips, radiculitis (inflammation of nerve root in spine), severe muscle spasms, botox injections (within 6 hours)





Q:  Will I be successful in my first class?


A:  Yes! Everyone leaves the class a success! Since this is a suspension class with deep philosophy, there is no competition nor ego encouraged. Everyone works at their own pace.





Q:  What should I wear?


A: Wear workout wear that covers armpits (sleeve) and legs. Cotton or cotton blend fabric is best (non-slippery). Tops: sports bra for females. Not too loose for guys. Remember, you will be upside down. Bottoms: If wearing tights make certain they are opaqe (non-see through). If wearing sweats, tight around cuff of legs is best. No socks (unless they are sticky). You may need sticky gloves if you have weak grip.





Q:  Do I need to be physically fit?


A:  Not necessarily. AG Fitness is easier than regular yoga because the AntiGravity Hammock supports you in your poses. However, AG Fitness is easiest for someone who maintains a consistent fitness regime and has a strong core.





Q:  Should I come on an empty stomach?


A:   We do not recommend a big meal.





Q:  Are all aerial yoga classes alike?


A:  AntiGravity® Fitness is the original aerial yoga technique. Over 7 years went into the development of the technique after Mr. Harrison created the apparatus. He created a very specific nomenclature and sequencing that can be done safely. AntiGravity® is the only aerial yoga/fitness technique certified by the AFAA. Any other aerial yoga technique is a knock-off from the original and should be considered risky.





Q:   Are you sure the Harrison AG® Hammock will hold me?


A:  Every portion of the Harrison AntiGravity® Hammock is rated for well over 2000 lbs. The points in the ceiling in an AG Fitness approved center have been placed by a professional contractor and certified by an engineer and are rated to hold at least 1000 lbs (4.5kn)(454kgs) per set up).





Q:   What if I am afraid of heights?


A:    During an inversion you are only 3 inches off the ground. During 75% of the moves you are distributing your weight between the hammock and the floor.





Q:   Can AntiGravity® Fitness make me taller?


A:    Yes! Our promise to you is that after class you will be stretched to your maximum height, varying between ¼” to 1 ½” taller, unfortunately, the effects are not cumulative.





Q:   Can AntiGravity® Fitness techniques heal my back pain?


A: Our licensed centers, instructors and practitioners around the globe all have amazing testimonials of healing through our zero-compression inversions. We are currently having studies commissioned in order to gather concrete evidence, until then you will only know by coming to class.



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